{"id":159,"date":"2023-06-20T10:26:55","date_gmt":"2023-06-20T08:26:55","guid":{"rendered":"http:\/\/greenland.test\/?p=159"},"modified":"2024-01-27T00:21:42","modified_gmt":"2024-01-26T23:21:42","slug":"siunnersuutit-pitsaasut-aqqaneq-marluk","status":"publish","type":"post","link":"https:\/\/mindhelper.gl\/da\/siunnersuutit-pitsaasut-aqqaneq-marluk\/","title":{"rendered":"Angst: 12 gode r\u00e5d og 5 steder, du kan f\u00e5 hj\u00e6lp eller st\u00f8tte"},"content":{"rendered":"        <section class=\"excerpt-block\" id=\"excerpt-block_f62cbf876a689c425418b93fd994ed62\">\n            <div class=\"my-8 lg:mt-8 lg:mb-16 print:px-0 w-full lg:max-w-3xl mx-auto px-6 lg:px-0 text-lg font-bold\">\n                <p>Sioorallutit pisunut sumiiffiinullu ornigunnaveersaartarpit? Eqqissiveqannginneq annertooq misigisarpiuk? Niaqqut ernumassutinnik ulikkaartoortapa? Kisimiinngilluinnarputit. Aaku imminut paarinissannut siunnersuutit pitsaasut aqqaneq marluk.<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"content-block_1092f0b38d3a6087f92dba6025c1f65b\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                                 <p><em>Sooq taamaassaanga \u2026<\/em><\/p>\n<p><em>Allanngornavianngilaq \u2026<\/em><\/p>\n<p><em>Nalinginnaasumik inuuneqalernavianngilanga \u2026<\/em><\/p>\n<p>Eqqarsaatit taamaattut ilisaraagit?<\/p>\n<p>Kisimiinngilluinnarputit. Nunarsuaq tamakkerlugu inuit 280 mio.-it sinneqartut annilaanganermik sorsuuteqarput.<\/p>\n<p>Tusaalaarilli:<\/p>\n<p>Allanngorsinnaavoq. Inuit tuusintilikkaat illit sioqqullutit annilaanganermik sorsuuteqarput- pitsaanerulerlutillu. Annilaanganerup inuunermik aqutsisuunani iliuuseqarfiginissaa amerlasuunit ilikkarneqartarpoq. Massakkorpiaq annilanganeq pillugu ilisimasassanik siunnersorneqarnissamillu ujartuinikkut eqqorluinnartumik iliuuseqarputit.<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n            <section class=\"table-of-content-block my-8 lg:my-16 print:hidden\" id=\"table-of-content-block_4509ab93c1a05c81c6684896452cf287\">\n                <div class=\"w-full lg:max-w-3xl mx-auto lg:rounded-2xl bg-primary-300\">\n                    <div class=\"w-full lg:max-w-xl mx-auto px-6 pt-10 pb-12 lg:px-0\">\n                        <h2 class=\"text-gray-900 text-h2\">Indhold<\/h2>\n                        <ul class=\"flex flex-col space-y-2 mt-4\">\n\t\t\t\t\t\t\t                                <li><a href=\"#First\"\n                                       class=\"w-full border-l-[16px] border-primary-900 bg-white px-8 py-2 block\">Annilaanganeq sunaana?<\/a><\/li>\n\t\t\t\t\t\t\t                                <li><a href=\"#Second\"\n                                       class=\"w-full border-l-[16px] border-primary-900 bg-white px-8 py-2 block\">Annilaanganeq akeranngoraangat<\/a><\/li>\n\t\t\t\t\t\t\t                                <li><a href=\"#Third\"\n                                       class=\"w-full border-l-[16px] border-primary-900 bg-white px-8 py-2 block\">Annilaanganerit assigiinngitsut tallimat<\/a><\/li>\n\t\t\t\t\t\t\t                                <li><a href=\"#Fifth\"\n                                       class=\"w-full border-l-[16px] border-primary-900 bg-white px-8 py-2 block\">Annilaanganermut ersiutaasartut<\/a><\/li>\n\t\t\t\t\t\t\t                                <li><a href=\"#Sixth\"\n                                       class=\"w-full border-l-[16px] border-primary-900 bg-white px-8 py-2 block\">Ersiutit arlallit ilisaraagit?<\/a><\/li>\n\t\t\t\t\t\t\t                        <\/ul>\n                    <\/div>\n                <\/div>\n            <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"First\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganeq sunaana?<\/h2>                 <p>Siullertut pingaarnertullu ilisimassavat annilaanganerup pissusissamisoornera. Annilaangaleraangavit siooranartorujussuartut misinnartaraluaq, uloriananngilaq.<\/p>\n<p>Akerlianilli sioorasinnaanngikkuit imal. annilaangasinnaanngikkuit aatsaat navianarsissasoq oqartoqarsinnaavoq. Taava immaqa nannumik eqitaarisinnaaninnik imal. nuannariinnarlugu atuarfiup qaani allunaasakkut pisunniarlutit isumataarsinnaavutit. Allatut oqaatigalugu annilaanganeq pingaaruteqarpoq. Taassuma paarivaatigut navianarsinnaasunullu illersorluta.<\/p>\n<p>Annilaanganeq inuunermi avaqqunneqarsinnaanngilaq. Tarnip pissusaanik immikkut ilisimasallit aperigukkit, tunngaviusumik misigissusaavoq nuannaarnertut, kamannertut narruginninnertut nikallunganertullu ittoq.<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"hero-landing-page-block bg-primary-900 py-20 my-16\" id=\"hero-landing-page-block_c67fe4d10ff26d932844a29867933753\">\n            <div class=\"container grid grid-cols-1 items-center gap-x-28 gap-y-8 lg:grid-cols-2\">\n                <div>\n\t\t\t\t\t                    <h1 class=\"mb-4 max-w-md text-h1 text-primary-50\">Annilaangasarnerit oqinnerulersiguk<\/h1>\n                    <div class=\"text-white prose lg:prose-lg\">\n\t\t\t\t\t\t<p>Videoni naatsuliani 28-ini ukua ilaanniipput:<\/p>\n<ul>\n<li>Annilaangasarneq suuneranut paasissutissat<\/li>\n<li>Eqqarsaatit misigissutsillu oqimaatsut qanoq aqussinnaanerannut siunnersuutit<\/li>\n<li>Ulluinnaq oqinnerulersinnissaanut periuutsit ajornanngitsut<\/li>\n<\/ul>\n                    <\/div>\n\t\t\t\t\t                        <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\" target=\"_blank\" class=\"mt-8 btn\">\n                            <div>\n                                <span class=\"\">Annilaangasarneq pillugu online-kkut paasisitsiniaaneq ingerlatassaaq paasisaqarfigineruguk<\/span>\n                                <img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/arrow.svg\" class=\"injectable do-not-translate\">\n                            <\/div>\n                        <\/a>\n\t\t\t\t\t                <\/div>\n                <div class=\"overflow-hidden rounded-2xl bg-primary-100 focus-within:bg-gray-100 focus-within:outline-0 focus-within:ring-2 focus-within:ring-gray-900\">\n                    <div>\n    <div class=\"relative aspect-video bg-primary-50\" x-data=\"videoPlayer()\">\n        <button type=\"button\" x-show=\"!playerLoaded\"\n                class=\"absolute inset-0 z-10 flex w-full items-center justify-center bg-primary-300 group transition opacity-100 duration-300\"\n                @click=\"loadPlayer\">\n            <img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1719646335-c5cd3d71cc5d92622f355ff219166b2c4db22de1580f8d86fbb548234f5fc8d3-d_640?region=us\"\n                 class=\"pointer-events-none absolute inset-0 z-0 h-full w-full object-cover opacity-100 transition-opacity duration-300 ease-in-out group-hover:opacity-80 group-focus:opacity-80\">\n            <div class=\"pointer-events-none relative z-10 rounded-full p-3 bg-primary-900 group-focus:border-2 group-focus:border-white group-focus:ring-2 group-focus:ring-gray-900\">\n                <img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/play-fill.svg\"\n                     class=\"h-8 w-8 injectable fill-primary-50 translate-x-0.5 do-not-translate\">\n                <span class=\"sr-only\">Play<\/span>\n            <\/div>\n        <\/button>\n        <div x-ref=\"vimeoPlayer\"\n             class=\"vimeo_video_container\"\n             x-show=\"playerLoaded\"\n             data-vimeo-defer\n             data-vimeo-id=\"861201289\"\n\n             data-plausible-type=\"post\"\n             data-plausible-title=\"Annilaanganeq: Siunnersuutit pitsaasut aqqaneq marluk, ikiorserneqarnissamut tapersersorneqarnissamullu periarfissat tallimat\"\n             data-post-id=\"159\"\n            \t        \t                ><\/div>\n    <\/div>\n<\/div>                    <div class=\"px-8 py-6\">\n                        <h2 class=\"text-h4\">Annilaanganeq atugariviuk?<\/h2>\n                        <p class=\"hidden max-w-md text-base lg:block\"><\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"Second\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganeq akeranngoraangat<\/h2>                 <p>Inuilli ilaannut annilaanganeq aqunneqarsinnaajunnaartarpoq. Ikiortaanani killiliilluni, inuuneq ajornakusuulersillugu akeranngortarpoq.<\/p>\n<p>Immaqa annilaangalersinnaanerit siooragalugu arlaannut pisunulluunniit ornigunnaveersaalerputit. Immaqa ernumassutit nukissannik tilligarpallaalerput, immaqaluunniit piumasaqaatit arlaat eqquutsinneqarpata aalajangersimasunik taamaallaat suliaqarsinnaallutit, imminut oqarfigisarputit. Ass. aatsaat aappaqarlutit pisiniarfiliarsinnaallutit.<\/p>\n<p>Qujanartumik imminut paariniarlutit iliuuserisinnaasarpassuaqarputit. Alloriarnerlu siulleq tassaavoq ilisimasanik pissarsiorneq siunnersortissarsiornerlu.<\/p>\n<p>Ass. annilaanganerit assigiinngitsut, ataani annertunerusunik ilikkagaqarfigisinnaavatit. Imal. Mindhelper.gl -imi annilaanganeq pillugu qarasaasiakkut akeqanngitsumik <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\">neqerooruterput\u00a0 misilissinnaavat<\/a>. Ataani videomi qarasaasiakkut neqerooruterput annertunerusunik paasisassarsiorfigiuk.<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"Third\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganerit assigiinngitsut tallimat<\/h2>                 <p>Annilaanganeq inuit ataasiinnaasutut oqaluuserigajuppaat. Annilaanganerilli assigiinngillat. Nalinginnaanerpaat tassaapput:<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n            <section class=\"accordion-block  my-8 lg:my-16\" id=\"Forth\">\n                <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0\">\n                    <div class=\"mx-auto max-w-3xl w-full space-y-4\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div x-data=\"accordions\" role=\"region\" class=\"accordion\">\n\t<h2>\n\t\t<button\n                x-bind=\"trigger_open\"\n                :aria-expanded=\"is_open\"\n\t\t\tclass=\"flex w-full items-center justify-between px-4 py-2 text-base font-bold text-primary-900 hover:bg-primary-300 focus:outline-0 focus:border-0 focus:ring-0\"\n\t\t>\n\t\t\t<span>Nangagassaanngitsut<\/span>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/chevron.svg\" class=\"h-4 w-4 fill-primary-900 do-not-translate\" :class=\"is_open ? '' : 'rotate-180'\">\n\t\t<\/button>\n\t<\/h2>\n\n\t<div x-show=\"is_open\" x-collapse class=\"bg-primary-50\">\n\t\t<div class=\"prose lg:prose-lg px-4 py-5\">\n            <p>Kikkut tamarmik ersigisaqarput. Ilaasa immakkut angalanissaq ersigaat. Ilaasa qutsissumiinneq nuannarinngilaat. Allallu sassarluni oqalugiarnissaq eqqaaginnarlugu uulikullannaraat.<\/p>\n<p>Inuilli ilaanni siooraneq nangagassaajunnaartarpoq. Tassalu siooraneq ima annertusisimatigivoq akornusiilluni inuunerannullu ajornakusoortitsilluni. Tamatumunnga assersuutaasinnaavoq angallammik angalallutit kangerlummi illuaqqamukarnissaq siooragalugu, ikinngutit ilagalugit feeriarnissaraluamik taamaatitsiinnarneq. Nannumik naapitseqinagavit nunap timaanut angalaarnissamut siooraneq. Imal. aturfimmi atuaqatitit saallugit oqalunnissap siooraginera pissutigalugu ulluinnaat ajornakusoornerat.<\/p>\n        <\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<div x-data=\"accordions\" role=\"region\" class=\"accordion\">\n\t<h2>\n\t\t<button\n                x-bind=\"trigger_open\"\n                :aria-expanded=\"is_open\"\n\t\t\tclass=\"flex w-full items-center justify-between px-4 py-2 text-base font-bold text-primary-900 hover:bg-primary-300 focus:outline-0 focus:border-0 focus:ring-0\"\n\t\t>\n\t\t\t<span>Inunnik allanik naapitsinissamut annilaanganeq<\/span>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/chevron.svg\" class=\"h-4 w-4 fill-primary-900 do-not-translate\" :class=\"is_open ? '' : 'rotate-180'\">\n\t\t<\/button>\n\t<\/h2>\n\n\t<div x-show=\"is_open\" x-collapse class=\"bg-primary-50\">\n\t\t<div class=\"prose lg:prose-lg px-4 py-5\">\n            <p>Allanik ilaqarluni sapiunneq, aarlerineq pissusissamisuunngitsutullu misigineq, amerlanerit nalunngilaat. Ilaannulli annertoorujussuanngortarpoq. Immaqa illit pillutit allat qanoq eqqarsarnerat ima ernumassutigitigaat, imminut mattullutit. Immaqa sajulersinnaasarputit, kiagorujussualerlutit imal. taartilersutut misigalutit.<\/p>\n<p>Annilaanganerlu ima iluaatigisutut misigigakku naggataagut tunuarteraluttuinnarlutit. Imaanngitsoq kisimiikkusullutit annilanganerpilli aqummatit. Taamaanneq tassaavoq inunnik allanik naapitsinissamut annilaanganeq.<\/p>\n        <\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<div x-data=\"accordions\" role=\"region\" class=\"accordion\">\n\t<h2>\n\t\t<button\n                x-bind=\"trigger_open\"\n                :aria-expanded=\"is_open\"\n\t\t\tclass=\"flex w-full items-center justify-between px-4 py-2 text-base font-bold text-primary-900 hover:bg-primary-300 focus:outline-0 focus:border-0 focus:ring-0\"\n\t\t>\n\t\t\t<span>OCD<\/span>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/chevron.svg\" class=\"h-4 w-4 fill-primary-900 do-not-translate\" :class=\"is_open ? '' : 'rotate-180'\">\n\t\t<\/button>\n\t<\/h2>\n\n\t<div x-show=\"is_open\" x-collapse class=\"bg-primary-50\">\n\t\t<div class=\"prose lg:prose-lg px-4 py-5\">\n            <p>Matu parnaarpara? Manissaavik qamippara? Nalunaarummi qanormaa allappunga? Uppernarsiniarlugu paasiniaaqqinnissaq amerlanernit ilisimaneqarpoq.<\/p>\n<p>Ilaannulli ataasiarluni marloriarluniluunniit paasiniaaqqinneq naammattanngilaq. Taakku immaqa matup tigummivia quleriarlugu, 20-riarlugu imal. 30-eriarlugu tigugunikku aatsaat eqqissillutik anisinnaanngussapput. Matup tigummivianik tiguseqattaarneq, kissaatiginngissamik nuanniitsumik akiorsinnaanngisamillu iliuusinngortarpoq, annilaanganeq kissaatiginngissanik nuanniitsunik akiorsinnaanngisanillu eqqarsaateqarneq pinaveersaarlugu atorneqartartoq, OCD-mullu ersiuteqaraanni taama misigisat nalinginnaalluinnarput. Ajornartorsiutaasorli tassaavoq ileqqut annertusiartuinnartarnerat. Maanna eqqarsaatinut nuanniitsunut kissaatiginngisanut akorsinnaanngisanut kissaatiginngisamillu nuanniitsumik akiorsinnaanngisamillu iliuuseqarnernut, OCD-qaraanni misigineqarsinnaasunut nalinginnaasunik assersuusiussaagut.<br \/>\n<strong>Eqqarsaatinut nuanniitsunut kissaatiginngisanut akiorsinnaanngisanullu assersuutit:<\/strong><\/p>\n<ul>\n<li>Eqqaamanngissannik inatsisinik unioqqutitsisimasinnaavunga<\/li>\n<li>Igalaakkut pissittoorsinnaavunga<\/li>\n<li>\u2026liornikkut ajoqusiisinnaavunga<\/li>\n<li>\u2026eqqarsarnikkut imal. iliornikkut toornaarsivimmut pissaanga<\/li>\n<li>Immaqa meeqqanik kinguaasiuutitigut kajungerisaqartuusinnaavunga<\/li>\n<\/ul>\n<p><strong>Kissaatiginngisamik nuanniitsumik akiorsinnaangisamillu iliuuseqarnernut assersuutit:<\/strong><\/p>\n<ul>\n<li>Iliuuserisat aalajangersimasut uteqattaartarpatit<\/li>\n<li>Oqaatsit oqaaseqatigiilluunniit niaqqunni uteqattartarpatit<\/li>\n<li>Suliatit aalajangersimasumik tulleriiaatarpatit<\/li>\n<li>Eqqanniittunik kisitsiuaannarputit<\/li>\n<li>Imal. ullut tamaasa nal. akunnerini arlalinni eqqiaasarputit<\/li>\n<\/ul>\n        <\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<div x-data=\"accordions\" role=\"region\" class=\"accordion\">\n\t<h2>\n\t\t<button\n                x-bind=\"trigger_open\"\n                :aria-expanded=\"is_open\"\n\t\t\tclass=\"flex w-full items-center justify-between px-4 py-2 text-base font-bold text-primary-900 hover:bg-primary-300 focus:outline-0 focus:border-0 focus:ring-0\"\n\t\t>\n\t\t\t<span>Sioorarujussualersarneq<\/span>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/chevron.svg\" class=\"h-4 w-4 fill-primary-900 do-not-translate\" :class=\"is_open ? '' : 'rotate-180'\">\n\t\t<\/button>\n\t<\/h2>\n\n\t<div x-show=\"is_open\" x-collapse class=\"bg-primary-50\">\n\t\t<div class=\"prose lg:prose-lg px-4 py-5\">\n            <p>Sioorarujussualersarnerit tassanngaannaq aallartittarpoq. Sioorarujussualerneq amerlasuunit misilinneqarnikuuvoq. Annilaarnarpoq iluaallunilu, annilaanganertulli allatulli uloriananngilaq.<\/p>\n<p>Ilaasa ataasiaannarlutik imal. qaqutigorujussuaq misigisarpaat. Allat eqqugaajuartarput. Sioorarujussualeqattaartaruit taama ajoquteqarsinnaavutit.<\/p>\n<p>Sioorarujussualersarnerup ersiutai arlaliupput. Immaqa ima sakkortutigisarput aqussinnaajunnaarnissaat, sianiutilulernissat imal. toqunissat siooragilerlugu. Sioorarujussualeqqinnissannut annilaanganerit niaqqunni immaqa ima initutigilersimassaaq, allanik ukkassinissat ajornakusuulerluni. Immaqa sumiiffiit aalajangersimasut pisullu sioorarujussualernermut attuumassuteqartitatit orninnaversaalerpatit.<\/p>\n        <\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t<div x-data=\"accordions\" role=\"region\" class=\"accordion\">\n\t<h2>\n\t\t<button\n                x-bind=\"trigger_open\"\n                :aria-expanded=\"is_open\"\n\t\t\tclass=\"flex w-full items-center justify-between px-4 py-2 text-base font-bold text-primary-900 hover:bg-primary-300 focus:outline-0 focus:border-0 focus:ring-0\"\n\t\t>\n\t\t\t<span>Ernumajuarneq<\/span>\n\t\t\t<img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/chevron.svg\" class=\"h-4 w-4 fill-primary-900 do-not-translate\" :class=\"is_open ? '' : 'rotate-180'\">\n\t\t<\/button>\n\t<\/h2>\n\n\t<div x-show=\"is_open\" x-collapse class=\"bg-primary-50\">\n\t\t<div class=\"prose lg:prose-lg px-4 py-5\">\n            <p>Ernumajuarneq. Sunamiaa taamak, immaqa taama eqqarsarputit? Atia eqqumiilaarpoq, paasilertoruminaqaarli. Taama taaguuteqarneranut pissutaavoq annilaanganerup sumiiffinnut pisunullu aalajangersimasunut attuumassuteqannginnera. Taanna tassaavoq naliginnaasumik eqqissiveqanngitsutut, sioorasutut sukasimasutut misigiuarneq. Oqartoqarsinnaavoq tamatigut pisariaqanngikkaluarpalluunniit kalerrisaarneqarnissamut sillimajuaannangajattutit.<\/p>\n<p>Immaqa ernumassutissaqartuartutit? Immaqa unnuap ilarujussua eqqumasartutit, timit eqqarsaatitillu eqqissisinnaanatik. Immaqa tuitit siutinnut qullaqqallugit kigutitillu kiillugit timit sukasimasartoq \u2013 ulloq pisarnertut nalinginnaalluinnaraluaq sakissanni sukasimasoqarnera malugisinnaasarit. Ernumajuaraanni tamakku tamarmik nalinginnaalluinnarput.<\/p>\n        <\/div>\n\t<\/div>\n<\/div>\t\t\t\t\t\t                    <\/div>\n                <\/div>\n            <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"Fifth\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganermut ersiutaasartut<\/h2>                 <p>Annilaanganeq assigiinngitsorpassuartigut takuttarpoq. Aaku ersiutit nalinginnaanerpaat:<\/p>\n<ul>\n<li><strong>Ingasattunik ernumassuteqarneq<\/strong><\/li>\n<li><strong>Eqqissisimannginneq- timimi niaqqumilu <\/strong><\/li>\n<li><strong>Uissannguneq<\/strong><\/li>\n<li><strong>Meriannguneq<\/strong><\/li>\n<li><strong>Kiakkertarneq<\/strong><\/li>\n<li><strong>Toqqissiveqannginneq<\/strong><\/li>\n<li><strong>Nukiit sukasimanerat<\/strong><\/li>\n<li><strong>Ukkassilluarsinnaannginneq<\/strong><\/li>\n<li><strong>Eqqarsaatit kaaviinnartut<\/strong><\/li>\n<li><strong>Piviusuunngitsutut misigineq <\/strong><\/li>\n<li><strong>Uummammik kassuttoorneq<\/strong><\/li>\n<li><strong>Sinnarliorneq<\/strong><\/li>\n<li><strong>Qasoqqaneq<\/strong><\/li>\n<li><strong>Sajunneq<\/strong><\/li>\n<li><strong>Akulikitsunik ikkattumik anersaartorneq<\/strong><\/li>\n<li><strong>Assaat, sigguit ammillu kakikkaalunnerat<\/strong><\/li>\n<\/ul>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"Sixth\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Ersiutit arlallit ilisaraagit?<\/h2>                 <p>Siullermik eqqaamajuk: Ersiutit arlallit ilisarigaluarukkilluunniit annilaanganermik nappaateqarninnik isumaqartariaqanngilaq.<\/p>\n<p><span style=\"color: #0000ff;\">Immikkoortunili arlalinni imminut ilisariguit tamannalu piffissami sivisujaami atuussimappat, taava arlaannik oqaloqateqarnissat pingaaruteqarpoq. Annilaanganeruppat annilaanganerunngippalluunniit, suna pillugu taamaannerit ilisimanagu, taama misigissanngilatit.<\/span><\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"image-block my-8 lg:my-16 \" id=\"image-block_33fb185a3e27ac28c64a1bf2038612ce\">\n            <div class=\"w-full lg:max-w-3xl mx-auto\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2.png\" class=\"w-full object-cover h-auto lg:rounded-4xl pointer-events-none\" alt=\"\" srcset=\"https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2.png 1024w, https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2-300x300.png 300w, https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2-150x150.png 150w, https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2-768x768.png 768w, https:\/\/mindhelper.gl\/wp-content\/uploads\/2024\/01\/1706308600755-bbc47c1b-cfdd-4a53-90c1-e9b91c3968ea_2-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"content-block_b692984ca06d5659a0b2f135f26258ab\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganerup pitsaalinissaanut iliuuseqarfiginissaanullu siunnersuutit pitsaasut aqqaneq marluk <\/h2>                 <p>Annilaanganeq ajornakussorsinnaagaluaq, annilaanganerup oqinnerulaalersinnissaanut iliuuseqartoqarsinnaavoq. Siunnersuutinik pitsaasunik aqqaneq marlunnik, ulluinnarni illit nammineq misilissinnaasannik katersivugut.<\/p>\n<h3><strong>1. Annilaanganeq suunersoq paasiniaruk <\/strong><\/h3>\n<p>Annilaanganeq siooranartorujussuartut misinnarsinnaavoq- eqqarsaatitai timimilu malugisat. Annilaanganerli uloriananngilaq, iluaappoq uloriananngilarli. Oqinnerulersiguk.<\/p>\n<p>Annilaanganerit ilisimanerujartortillugu siooranarnera annikilliartorajuppoq. Qarasaasiakkut akeqanngitsumik neqeroorutitsinni: <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\">Annilaanganerit oqinnerulersiguk<\/a> annilaanganeq suunersoq, timimi qanoq pisoqarnera, illillu nammineq qanoq iliorsinnaanerit paasissavat.<\/p>\n<h3><strong>2. Ilungersortitaaneq annikillillugu imminullu isumassorneq annertusillugu sungiusarit <\/strong><\/h3>\n<p>Ilungersoruit sukasimaguillu, suut ulorianarnerusutut paasisinnaassavatit. Taamaammat imminut paarinissat eqqaamajuk ulluinnarnilu ilungersornaveersaarnissamut sungiusarlutit.<\/p>\n<p>Oqaatiginissaa iliuuseqarnissamit ajornannginnerusinnaasoq nalunngilarput. Annilaanganeq misigalugu ilukkut isornartorsiorneqarnermik: \u2018Suna pillugu iliuuseqarnialaanngilatit?!\u2019 eqqortittoqarsinnaavoq.<\/p>\n<p>Kisianni hej, taama misigiguit, imminut paarilluarnissannik ilinniarnissat pitsaasuuvoq. Timigissarluni qasujaallisarsinnaanertulli imminut isumassornissaq aamma sungiusarneqarsinnaavoq. Isumassarsiassarpassuit imminut isumassorneq pillugu <a href=\"https:\/\/mindhelper.gl\/imminut-isumassorneq-ikinngutitsialattut-imminut-pinissat-ilinniaruk\/\">allaaserisami pissarsiarisinnaavatit\u00a0.<\/a><\/p>\n<h3><strong>3. Anersaartoriaatsit pisariitsut atorlugit imminut eqqissisarit <\/strong><\/h3>\n<p>Mattuttut arnallu nunap pissarititai atorlugit nakorsaasartut ukiuni tuusintilinni ilisimavaat: Anersaartornikkut imminut eqqisisarsinnaavutit. Minutsit marluinnaat atorlugit amerlasuut allannguummik malussartarput.<\/p>\n<p>Aaku anersaartoriaatsit pisariitsut marluk ullumikkut misilisinnaasatit.<\/p>\n<h3><strong>4. Maanna inuunermut akuersaarneq sammiuk \u2018eqqarsaatillu eqqarsaataannaanerannik\u2019imminut eqqaasillutit <\/strong><\/h3>\n<p>Inuunermut akuersaarneq qulequtsiullugu periuseq Mindfulness annilaanganermik sorsuuteqartut amerlassut iluaqutigisarpaat. Eqqarsaatit ilungersunartut sungiusarnerit annikillisittarpaat. Taamaakkaluaq takkuppata tiguartinnginnerussaatit.<\/p>\n<p>Immaqa ilinnut aamma naleqqussinnaavoq? Uani i<a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/modul-3\/lektion-8\/\">nuunermut akuersaarneq tunngavigalugu sungiusarneq<\/a> pisariitsorujussuaq ullumikkut misilissinnaavat.<\/p>\n<h3><strong>5. Eqqarsaatit oqimaatsut kaaviinnaleraangata allamik ukkassigit <\/strong><\/h3>\n<p>Immaqa una nalunngilat: Eqqarsaat ernumanartorluunniit takkuteriataarpoq. Taanna ernumassummik nutaamik pilersitsivoq taava ernumassuterpassuit amerliartuinnartut takkussuutilersarput. Taamaattoqartillugu silatusaarnerugajuppoq eqqarsaatit allamut saatinnissaat.<\/p>\n<p>Eqqarsaatit takkussuutilernerat allamut saasaallaqqissutsimik piumasaqaatitaqarpoq.<\/p>\n<p>Qanorpiaq iliornerit apeqqutaanngilaq. Nuannarigukku imal. ilinnut iluaqutaappat naammaqaaq. Mobilinni Candy Crush pinnguariuk. Pisuttuarit. Imal. nuersakkat tujuulussuaq nangiguk. Akuttunngitsunik eqqarsaatit oqimaatsut allamut saakkuit kigaatsumik qaangiukkiartornerat paasissavat.<\/p>\n<p>Siunnersuutissaq tassaavoq, eqqarsaatitit niaqqunni kaaviinnalerpata, puupassaarisinnaasutut nalunngisatit tallimat ingillutit allannissaat. Ajornanngippat ilinnut eqqissinartut imal. isumaginnartut.<\/p>\n<h3><strong>6. Timivit immikkoortukkuutaarlugu qasukkartikkiartuaarneragut imminut eqqissisarnisat ilinniaruk <\/strong><\/h3>\n<p>Matumani tunuliaqutaasutut isumassarsiaq ajornaatsuuvoq: Timit immikkoortukkuutaarlugu misissussavat. Siullermik nukitit sukassavatit. Taava sukasimatilaariarlugit qasukkatissavatit.<\/p>\n<p>Kingunera: Eqqississaatit.<\/p>\n<p>Taava timit qasukkarsimanermik sukasimanermillu eqqaasissavat. <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/modul-4\/lektion-5\/\">Minutsini 13-ini nassuiaanneqarlutit nukinnik qasukkarsaaneq uani misiliguk.<\/a><\/p>\n<h3><strong>7. Annilaanganerit tulleriiaakkamik unammilleruk<\/strong><\/h3>\n<p>Sunnertinneq tusarsimaviuk? Taanna tassaavoq annilaanganermut katsorsaariaatsit nalinginnaanerpaat kinguneqarluarnerpaallu ilaat.<\/p>\n<p>Naatsumik oqaatigalugu sunnertinneq tassaavoq ilinnik annilaangalersitsisartumik annikitsukkuutaarlugu sunnertinneq. Periuseq uani annertunerusunik paasisassarsiorfigiuk: <a href=\"https:\/\/mindhelper.gl\/sunnertinneq-annertusiartuaartitsillutit-annilaanganeq-ajugaaffigisinnaavat\/\">Sunnertinneq: Imaaliornikkut annilaanganerit tulleriiaaralutit ajugaaffigissavat<\/a><\/p>\n<h3><strong>8. Timigissarnikkut annilaanganerit annikillisiguk<\/strong><\/h3>\n<p>17.000-ersiarlugu tusareersimassajunnarsivat, maannalu tusaqqilerpat: Timigissarneq ilinnut annilaanganinnullu iluaqutaavoq. Arsaannissaq, qitigiarnissaq imal. qimmip aneerunnissaa toqqarukku, apeqqutaanngilaq.<\/p>\n<p>Inuimmi silatuut paasisimavaat akuttunngitsunik timigissartaruit, timivit ilungersualersarnerup\/ stress-ip hormon-iinik pilertornerusumik arrortitsisarnera. Timigissarninni adrenalin timinni atussavat \u2013 tamatumalu peqatigisaanik qaratsanni endofinit annertuut aniatinneqassapput. Endorfinit nuannaalersitsisarmata iluarusutsisisarmatalu, timitta nammineq iluarusutsitsisuinit aamma taaneqartarput. Taamaammat timigissarneq aamma amerlasuunut annilaanganermik annikillisitseqataasinnaavoq.<\/p>\n<h3><strong>9. Naammatillutit sinittarit (Innersuussut: nal. ak. arfineq pingasut qulillu akornanni, 13-it 20-illu akornanni ukioqaruit) <\/strong><\/h3>\n<p>Inuusuttutut unnuit tamaasa nal. ak. arfineq pingasut qulillu akornanni sinittariaqarputit. Annilaanganeq sorsuutigigukku naammatsillutit sinilluartarnissat immikkut pingaaruteqarpoq. Taamaaliornikkut ullormmut unammilligassanut nukissaqarnerussaatit.<\/p>\n<p>Annilaangasut amerlasuut unnukkut sinilerniarneq ajornartorsiutigisarpaat. Immaqa eqqarsaatit niaqqumi kaaviiaarput. Immaqaluunniit timi eqqissiveqanngitsutut misinnarmat eqqissisinnaanngilatit.<\/p>\n<p>Sinilerniarnerit ajornartorsiutigigukku qujanartumik iliuuserisinnaasatit annertupput. Allaaserisatsinni pissarsiassannik isumassarsiassarpassuaqarpoq \u201cSinilerniarneq ajornartorsitigaajuk? <a href=\"https:\/\/mindhelper.gl\/sinilerniarneq-ajornartorsiutigaajuk-qanoq-iliorsinnaaninnut-siunnersuutinik-pitsaasunik-aqqaneq-marlunnik-pissarsigit\/\">Qanoq iliorsinnaaninnut siunnersuutit pitsaasut aqqaneq marluk pissarsiarikkit\u201d<\/a><\/p>\n<h3><strong>10. Ulloq pilersaarusioruk \u2013 aninissallu aalajangiusimajuk<\/strong><\/h3>\n<p>Annilaangasut amerlasuut imminnut mattuttarput. Imaanngitsoq allanik ilaqarusunnginnamik- annilaanganerulli akornusermatik.<\/p>\n<p>Aap nalunngilarpummi iliuuseqarnissamiit oqaatiginera ajornannginnerujussuartut immaqa nipeqarsinnaasoq, ima oqarangatta: Aninissat eqqaamallugu. Allanik ilaqarnissat eqqaamallugu.<\/p>\n<p>Taamaakkaluaq pingaaruteqarluinnarpoq. Taamaanngippat eqqarsaatit misigissutsillu oqimaatsut inituallaaleriaannaapput.<\/p>\n<p>Amerlassunut pitsaasuuvoq ullormut pisussanut pilersaaruteqarnissaq. Taamaaliornikkut inigisamiit anisarput ulluinnaallu pilersaarutaasutut ingerlallugit\u2013 aamma ajornakusoortutut misinnarpata.<\/p>\n<p>Maanna ullormut pilersaarusiornissamut isumassarsianik pingasunik pissarsissaatit:<\/p>\n<ol>\n<li>Unnukkut, aqagumut pisussanut pilersaarusiorit. Taamaaliorneq ullaakkut nukissaqarfiginiarnissaanniit ajornannginneruvoq. Sinilertinnallu eqqarsaatikkut eqqississutigisinnaavat.<\/li>\n<li>Ulloq agguataaruk ass. ullaap tungaa, ualikkut, unnukkullu. Taamaaliornikkut qaqugu sulerinissat paasilertoruminarnerussaaq.<\/li>\n<li>Unillatsiartarnissat eqqaamallugit. Allaqqaammut pilersaarusiorninni angusaqarniapiloorpallaarsimanerit immaqa paasissavat. Tassalu angumerisinaasannit annertunerusunik pilersaarusorsimallutit. Taamaammat ullut tamaqqinnaasa qasuersaarnissamut unillatsiartarnissamullu piffissalliinissap eqqaamanissaa pingaaruteqarpoq.<\/li>\n<\/ol>\n<h3><strong>11. Ilungersunartuni eqqissisaatigisinnaasannik eqqaamassutissannik marlunnik sanagit <\/strong><\/h3>\n<p>Annilaanganeq takkukkaangat qarasaq sulilluarunnaartarpoq. Tamanna pissusissamisoorluinnarpoq. Ilaasa imminnut eqqaasitsissutissanik annikitsunik allattarneq iluarisarpaat. Tassalu eqqissisimatillutit nalunngisatit pillugit allatat eqqaasitsisussat \u2013 immaqali annilaangaleruit puigugasatit. Eqqaamasassatut allatassat makkuusinnaapput:<\/p>\n<ul>\n<li>Iluaakkaluaqisoq annilaanganeq uloriananngilaq.<\/li>\n<li>Annilaanganeq takkuttarpoq, annertusisarpoq, annikillisarpoq peeruttarlunilu.<\/li>\n<li>Tarnikkut napparsimanialinngilanga imal. aqussinnaajunnaalinngilara.<\/li>\n<li>Annilaanganera inuit allat takusinnaanngilaat.<\/li>\n<li>100%-imik aqutsisariaqanngilanga.<\/li>\n<\/ul>\n<h3><strong>12. Qanoq innerit pillugu avatangiisinnik oqaloqateqarit<\/strong><\/h3>\n<p>Ukiut amerlavallaat annilaanganeq kisivit pigisimavat. Ikinngutitit qanoq inninnik oqaluttuukkukkit qanoq eqqarsarnissaat, qanorlu qisuariarnissaat immaqa annilaangagaat? Taamaanneq pissusissamisoorluinnarpoq. Oqaluuserinissaa ajornakusoorpoq. Taamaakkaluaq taamaaliornissaq isumassarsiatsialarujussuuvoq.<\/p>\n<p>Inuit avatangiisitit, qanoq innerit nalunngikkunikku tapersersuisinnaanerussapput paasinninnerusinnaallutillu. Nalunngilarpulli oqaluuserinissaa ajornakusoorsinnaasoq. Qanoq ilillutit oqaluuserisinnaanissaa allaaserisatsinni annertunerusumik paasisassarsiorfigisinnaavat: <a href=\"https:\/\/mindhelper.gl\/angajoqqaannik-oqaloqateqarnissannut-nassuiaat-ajornartorsiutinnik-allanut-avitseqateqarnissamut-patsisaasut-pitsaasut-arfinillit\/\">Angajoqqaavit oqaloqatiginissaannut nassuiaat- ajornartorsiutitillu pillugit avitseqatigiinnissamut patsisaasut pitsaasut arfinillit.<\/a><\/p>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"content-block_3c4bab19f2f10003de200a467a1d8eb7\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilanganeq: Eqqaamasassatit pingaarnerpaat pingasut\u2026<\/h2>                 <p style=\"padding-left: 80px;\">Annilaangaguit kisimiinngilatit. Nunarsuaq tamakkerlugu inuit 280 mio. sinneqartut annilaanganermik ilungersuuteqarput.<\/p>\n<p style=\"padding-left: 80px;\">Annilaanganeq iperarsinnaavat. Ilaasa qaangivittarpaat. Allat annilaanganerup inuunerminni inituallaarunnaarsinnissaa ilikkartarpaat<\/p>\n<p style=\"padding-left: 80px;\">Piaartumik ikiortissarsioruit annilaanganeq nalinginnaasumik katsorsaruninarnerussaaq. Taamaammat ikiortissarsiniarlutit nangaaqinak.<\/p>\n<h2>Ikiorneqarsinnaaffitit\/tapersersorneqarsinnaaffitit tallimat<\/h2>\n<p>Annilaangaguit qanoq innerit allanut oqaluuserissallugu pingaaruteqarpoq. Annilaanganermi piaartumik ikiortissarsiguit katsorsaruminarnerussaaq. Kikkut ikiortissarsiarinissaannut aaku siunnersuutit tallimat<\/p>\n<h3><strong>1. Angajoqqaatit imal. qanigisatit allat qanoq inninnik oqaluttuutikkit<\/strong><\/h3>\n<p>Ikinngutivit angajoqqaavillu qanoq innerit nalunngilaat? Taamaanngippat taakku aallarniutigilluarsinnaavatit.<\/p>\n<p>Ajornartorsiutinik avitseqateqarneq, nalorninaallisitsinerulaalersinnaavoq. Ilunni qanoq pisoqarneranik oqaasertaliineq oqiliallannarajuppoq, tamatumalu peqatigisaanik oqimaatsorsiornermi tapersersorteqarneq iluarpoq. Qujanartumik ikiortissarsioraanni, inuit amerlanersaat ikiuukkusuttaqaat.<\/p>\n<p>Oqaloqateqarnissap qanoq aallartinnissaa pillugu nassuiaatitsinni: <a href=\"https:\/\/mindhelper.gl\/angajoqqaannik-oqaloqateqarnissannut-nassuiaat-ajornartorsiutinnik-allanut-avitseqateqarnissamut-patsisaasut-pitsaasut-arfinillit\/\">Angajoqqaannik oqaloqateqarnissamut nassuiaat- ajornartorsiutinnillu avitseqateqarnissannut patsisaasut pitsaasut arfinillit, siunnersorneqarit.<\/a><\/p>\n<h3><strong>2. Atuarfinni ilinniarfinniluunniit ikiorneqarit<\/strong><\/h3>\n<p>Atuarfinni amerlasuuni ilinniartitsisoqarpoq, meeqqerisoqarpoq imal. perorsaasoqarpoq atuartut artorsaateqarpata tapersersuinissamut piareersimasunik. Illit immaqa ilinniartsisoqarputit iluarilluakkannik? Taamaappat taanna pissarsiariuk. Inuit ikiuukkusutarput.<\/p>\n<p><strong>3. Ilinniartunut Siunnersuisarfimmi ikiorneqarit<\/strong><\/p>\n<p>Ilinniartuuit? Ilinniartunut Siunnersuisarfimmi kisimiillutit arlaliullusiluunniit akeqanngitsumik siunnersortissinnaavusi. Annilaangaguit allanilluunniit unammilligassaqaruit siunnersorneqarnissarlu pisariaqartikkukku, tarnikkut katsorsaasut tarnillu pissusaanik immikkut ilisimasallit pikkorissut ikiornissannut piareersimapput. <a href=\"https:\/\/aqqut.gl\/qinngorneq\/\">Ilinniartunut Siunnersuisarfimmit neqeroorutit uani annertunerusumik paasisassarsiorfigikkit.<\/a><\/p>\n<p>Ilinniartunut Siunnersuisarfiup immikkoortuiniut ungasissumi najugaqarpit? Ajornartorsiutaanngilaq! Qarasaasiakkut siunnersuisartumik oqaloqateqarsinnaavutit.<\/p>\n<h3><strong>4. Oqaloqateqarnissat pisariaqartippiuk? Tusaannga attavigiuk <\/strong><\/h3>\n<p>Oqaloqateqarnissat allaqateqarnissalluunniit pisariaqartikkukku, Tusaannga oqarasuaatikkut imal. sms- erlutit attavigisinnaavat. Tusaannga-mi siunnersuisartut ikiorniarlutit piareersimapput\u2013 ajornartorsiutit annikippata annertuppataluunniit. Kinaasutsit isertuunneqassammat toqqissillutit attavigisinnaavatit. <a href=\"https:\/\/socialstyrelsen.gl\/4_tilbud_til_borgerne\/tusaannga?sc_lang=da\" target=\"_blank\" rel=\"noopener\">Tusaannga-p nittartagaa, una aqqutigalugu, annertunerusunik paasisassarsiorit\u00a0.<\/a><\/p>\n<p>Tusaannga attavigiuk<br \/>\nOqarasuaat: 801180<br \/>\nSMS: 1899<\/p>\n<p>Ammasarfii:<br \/>\nTusaannga ullut tamaasa ulloq unnuarlu ammavoq.<\/p>\n<h3><strong>5. Peqqinnissaqarfik attavigiuk <\/strong><\/h3>\n<p>Annilaanganermut ersiutitit peqqissutsinnut ulluinnarnilu inuuninnut ajoqutaasutut misigigukkit, Peqqinnissaqarfimmut saaffiginnissinnaavutit. Ass. inigisanniit anisinnaajunnaaruit. Peqqinnissaqarfimmut attaveqarlutit nappaammut ersiutitit oqaluttuarikkit, taava ilinniagalik peqatigalugu, Peqqinnissaqarfik aqqutigalugu ikiorneqarnissaq ilinnut iluaqutaassanersoq paasiniassavarsi.<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"content-block\" id=\"content-block_8fcb5fc73687ec05256406d13e65454f\">\n            <div class=\"w-full lg:max-w-xl mx-auto px-6 lg:px-0 prose lg:prose-lg print:px-0\">\n                <h2>Annilaanganeq oqinnerusumik atorsinnaajumallugu qarasaasiakkut neqerooruterput aamma alakkaruk <\/h2>                 <p>Annilaanganeq ilikkagaqarfiginerusinnaavat annilaanganerullu iliuuseqarfiginissaanut qarasaasiakkut neqeroorutitsinni periusissanik aalajangersimasunik pissarsillutit: <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\">Annilaanganerit oqilisaavigiuk.<\/a><\/p>\n<p>Qarasaasiakkut neqeroorutitsinni peqataasut ilaat ass. ima oqarpoq: \u201cVideoni aqutsisup oqaatiginneriaasaa iluarinarluinnarpoq. Taassuma pinaveersaarinerup iliuuseqarfiginissaanut sapiissuseqalersippaanga.\u201d <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\">Annilaanganeq pillugu qarasaasiakkut neqeooruterput aallartiguk<\/a>. Akeqanngilaq kinaassuserlu isertuunneqarluni.<\/p>\n<p>&nbsp;<\/p>\n            <\/div>\n        <\/section>\n\t\t\n\n        <section class=\"hero-landing-page-block bg-primary-900 py-20 my-16\" id=\"hero-landing-page-block_323ea28873bc64f49dfadf74ea6a5b4a\">\n            <div class=\"container grid grid-cols-1 items-center gap-x-28 gap-y-8 lg:grid-cols-2\">\n                <div>\n\t\t\t\t\t                    <h1 class=\"mb-4 max-w-md text-h1 text-primary-50\">Annilaangasarnerit oqinnerulersiguk<\/h1>\n                    <div class=\"text-white prose lg:prose-lg\">\n\t\t\t\t\t\t<p>Videoni naatsuliani 28-ini ukua ilaanniipput:<\/p>\n<ul>\n<li>Annilaangasarneq suuneranut paasissutissat<\/li>\n<li>Eqqarsaatit misigissutsillu oqimaatsut qanoq aqussinnaanerannut siunnersuutit<\/li>\n<li>Ulluinnaq oqinnerulersinnissaanut periuutsit ajornanngitsut<\/li>\n<\/ul>\n                    <\/div>\n\t\t\t\t\t                        <a href=\"https:\/\/mindhelper.gl\/forlob\/forloeb-1\/\" target=\"\" class=\"mt-8 btn\">\n                            <div>\n                                <span class=\"\">Annilaangasarneq pillugu online-kkut paasisitsiniaaneq ingerlatassaaq paasisaqarfigineruguk<\/span>\n                                <img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/arrow.svg\" class=\"injectable do-not-translate\">\n                            <\/div>\n                        <\/a>\n\t\t\t\t\t                <\/div>\n                <div class=\"overflow-hidden rounded-2xl bg-primary-100 focus-within:bg-gray-100 focus-within:outline-0 focus-within:ring-2 focus-within:ring-gray-900\">\n                    <div>\n    <div class=\"relative aspect-video bg-primary-50\" x-data=\"videoPlayer()\">\n        <button type=\"button\" x-show=\"!playerLoaded\"\n                class=\"absolute inset-0 z-10 flex w-full items-center justify-center bg-primary-300 group transition opacity-100 duration-300\"\n                @click=\"loadPlayer\">\n            <img decoding=\"async\" src=\"https:\/\/i.vimeocdn.com\/video\/1719646335-c5cd3d71cc5d92622f355ff219166b2c4db22de1580f8d86fbb548234f5fc8d3-d_640?region=us\"\n                 class=\"pointer-events-none absolute inset-0 z-0 h-full w-full object-cover opacity-100 transition-opacity duration-300 ease-in-out group-hover:opacity-80 group-focus:opacity-80\">\n            <div class=\"pointer-events-none relative z-10 rounded-full p-3 bg-primary-900 group-focus:border-2 group-focus:border-white group-focus:ring-2 group-focus:ring-gray-900\">\n                <img decoding=\"async\" src=\"https:\/\/mindhelper.gl\/wp-content\/themes\/mindhelper-gl\/assets\/images\/icons\/play-fill.svg\"\n                     class=\"h-8 w-8 injectable fill-primary-50 translate-x-0.5 do-not-translate\">\n                <span class=\"sr-only\">Play<\/span>\n            <\/div>\n        <\/button>\n        <div x-ref=\"vimeoPlayer\"\n             class=\"vimeo_video_container\"\n             x-show=\"playerLoaded\"\n             data-vimeo-defer\n             data-vimeo-id=\"861201289\"\n\n             data-plausible-type=\"post\"\n             data-plausible-title=\"Annilaanganeq: Siunnersuutit pitsaasut aqqaneq marluk, ikiorserneqarnissamut tapersersorneqarnissamullu periarfissat tallimat\"\n             data-post-id=\"159\"\n            \t        \t                ><\/div>\n    <\/div>\n<\/div>                    <div class=\"px-8 py-6\">\n                        <h2 class=\"text-h4\">Annilaanganeq atugariviuk?<\/h2>\n                        <p class=\"hidden max-w-md text-base lg:block\"><\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":21,"featured_media":260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annilaanganeq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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